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Dean Lister Leg Lock Seminar | Footlock Systems, Positional Circuits & Submission Chains

Video instructional

Dean Lister Leg Lock Seminar | Footlock Systems, Positional Circuits & Submission Chains

By Matador Events

All levelsMMAJiu Jitsu1 lesson31m

Step inside Day 1 of Matador Seminars #1 with exclusive Dean Lister seminar footage filmed during the inaugural Matador Fight Camp in Swansea, 2025. Widely regarded as one of the pioneers of modern leg lock systems and no-gi grappling, Dean Lister delivers a detailed breakdown of positional control, footlock mechanics, submission chains, and the philosophy that helped shape an entire generation of grapplers. This seminar explores not just isolated techniques, but the deeper conceptual framework behind connected leg attack systems and positional progression. Students will explore: • Footlock systems and finishing mechanics • Inside and outside positional circuits • Leg entanglement concepts • Control, connection, and submission sequencing • Positional transitions and chain attacks • Submission timing and reaction-based entries • Defensive counters and control maintenance • Modern no-gi grappling principles • Live seminar coaching and conceptual breakdowns Dean Lister’s teaching focuses on understanding how positions connect together, how control is maintained throughout transitions, and how submissions naturally emerge from dominant positioning. Unlike traditional studio instructionals, this seminar footage captures a real-world learning environment with live interaction, organic coaching moments, technical explanations, and authentic mat-side instruction. This course is ideal for: • Brazilian Jiu-Jitsu practitioners • No-gi grapplers • Athletes looking to improve leg lock systems • Coaches and instructors • Students interested in conceptual grappling frameworks Whether you are searching for a Dean Lister instructional, leg lock seminar, no-gi grappling systems, or footlock concepts for Brazilian Jiu-Jitsu, this course provides rare access to live teaching from one of the most influential submission grapplers in the sport. Filmed as part of Matador Seminars #1, this archive preserves authentic instruction from a legendary competitor in an immersive seminar environment. Available exclusively through Matador Events.

What it covers

  • Grappling
  • Heel Hooks
  • Leg Locks
  • Submissions
  • Fight IQ

Lessons

  1. Dean Lister Leg Lock Seminar | Footlock Systems, Positional Circuits & Submission ChainsExclusive Dean Lister seminar footage covering leg lock systems, positional circuits, footlock control, submission chains, and no-gi grappling concepts31:26

About the coach

  1. Matador Events
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Questions about this instructional

How do I watch Dean Lister Leg Lock Seminar | Footlock Systems, Positional Circuits & Submission Chains?

Buy it once, then watch every lesson in the Matador app on iOS, Android or the web.

How long is Dean Lister Leg Lock Seminar | Footlock Systems, Positional Circuits & Submission Chains?

Dean Lister Leg Lock Seminar | Footlock Systems, Positional Circuits & Submission Chains has 1 lesson, 31m in total.

How much does Dean Lister Leg Lock Seminar | Footlock Systems, Positional Circuits & Submission Chains cost?

Dean Lister Leg Lock Seminar | Footlock Systems, Positional Circuits & Submission Chains costs £10.00, paid once.