BJJ Lab Zürich

Zürich, Switzerland

Not managed on Matador yetJiu JitsuJudoWrestling

Nobody from the gym runs this page yet, so details come from public sources and may be incomplete. Details last checked on 5 October 2026.

BJJ Lab ist eine moderne Brazilian-Jiu-Jitsu-Schule in Zürich Oerlikon, die 2013 von einer kleinen Gruppe von BJJ-Begeisterten gegründet wurde. Ihr Ziel ist es, Grappling auf hohem Niveau für alle zugänglich zu machen. Unterrichtet wird mit Gi und ohne Gi nach einem strukturierten Lehrplan in Themenblöcken, aufgeteilt in Basics, Fundamentals und Advanced. Dazu kommen Drilling-Einheiten, Judo und Wrestling für BJJ, Sparring und ein Wettkampfteam. Der Cheftrainer ist Schwarzgurt unter Caio Terra, das Trainerteam ist GrapplingCoach-zertifiziert. Es gibt ein Kinder- und Juniorenprogramm, das auf Deutsch unterrichtet wird, sowie regelmässige internationale Seminare und Camps. Die Akademie ist bei der IBJJF registriert, auf zwei Matten und mit Leihgis für Neueinsteiger.

Address: Hagenholzstrasse 65, 8050 Zürich, Switzerland
Sports: Jiu Jitsu · Judo · Wrestling

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Training

Styles: Jiu Jitsu · Gi / No-Gi
Classes taught in: German
Affiliation: IBJJF, Caio Terra lineage and GrapplingCoach certified instructors
Founded: 2013

Programmes

Kids classes
Beginners' course
Competition team
Open mat

Your first visit

Trial: Free trial · 7 days
Beginners: No experience needed · From age 3
Visiting from another gym: Visitors welcome

Timetable this week

Monday

07:00Drilling

Jiu JitsuTechniqueMat 2

07:00Fundamentals Nogi

BeginnersJiu JitsuNo-GiMat 1

12:00Fundamentals Gi

BeginnersJiu JitsuMat 1

12:00Drilling

Jiu JitsuTechniqueMat 2

16:00Kids 3-6 Gi

Jiu Jitsuages 3–6

17:00Juniors 10-12 Gi

Jiu JitsuKidsages 10–12

17:00Kids 7-9 Gi

Jiu Jitsuages 7–9

18:00Fundamentals Nogi

BeginnersJiu JitsuNo-Gi

19:45Advanced Gi

Jiu JitsuBlue belt and up

19:45Basics Gi

BeginnersJiu Jitsu

Tuesday

12:00Advanced Gi

Jiu JitsuBlue belt and up

12:00Drilling

Jiu JitsuTechnique

18:00Advanced Nogi

Jiu JitsuNo-GiBlue belt and up

18:00Basics Nogi

BeginnersJiu JitsuNo-Gi

19:45Fundamentals Gi

BeginnersJiu Jitsu

19:45Drilling

Jiu JitsuTechnique

Wednesday

07:00Fundamentals Gi

BeginnersJiu Jitsu

07:00Drilling

Jiu JitsuTechnique

12:00Fundamentals Nogi

BeginnersJiu JitsuNo-Gi

12:00Drilling

Jiu JitsuTechnique

16:00Kids 3-6 Gi

Jiu Jitsuages 3–6

17:00Juniors 10-12 Gi

Jiu JitsuKidsages 10–12

17:00Kids 7-9 Gi

Jiu Jitsuages 7–9

18:00Fundamentals Gi

BeginnersJiu Jitsu

19:45Advanced Nogi

Jiu JitsuNo-GiBlue belt and up

19:45Basics Nogi

BeginnersJiu JitsuNo-Gi

Thursday

12:00Advanced Nogi

Jiu JitsuNo-GiBlue belt and up

12:00Drilling

Jiu JitsuTechnique

18:00Basics Gi

BeginnersJiu Jitsu

18:00Advanced Gi

Jiu JitsuBlue belt and up

19:45Drilling

Jiu JitsuTechnique

19:45Fundamentals Nogi

BeginnersJiu JitsuNo-Gi

Friday

07:00Fundamentals Nogi

BeginnersJiu JitsuNo-Gi

07:00Drilling

Jiu JitsuTechnique

12:00Fundamentals Gi

BeginnersJiu Jitsu

12:00Drilling

Jiu JitsuTechnique

17:00Kids 7-9 Gi

Jiu Jitsuages 7–9

17:00Juniors 10-12 Gi

Jiu JitsuKidsages 10–12

18:00Fundamentals Nogi

BeginnersJiu JitsuNo-Gi

Saturday

09:00Kids 3-6 Gi

Jiu Jitsuages 3–6

10:00Kids 7-9 Gi

Jiu Jitsuages 7–9

10:00Juniors 10-12 Gi

Jiu JitsuKidsages 10–12

11:30Wrestling for BJJ Nogi

Takedowns

12:30Sparring Nogi

Jiu JitsuNo-Gi

Sunday

11:00Judo for BJJ Gi

Takedowns

12:00Open Mat (Members Only)

Jiu Jitsu

Full timetable in the app

Opening hours

Monday: 07:00-21:00
Tuesday: 12:00-21:00
Wednesday: 07:00-21:00
Thursday: 12:00-21:00
Friday: 07:00-21:00
Saturday: 08:00-14:30
Sunday: 11:00-14:00

Prices

Adults · Trial · valid 5 weeks · Kit included · Gym includedCHF 250.00

Kids · Trial · valid 5 weeks · Kit includedCHF 150.00

Adults · Membership · 12-month contract

Monthly

CHF 140.00

Adults · Membership · 12-month contract · Students

Monthly

CHF 100.00

Kids · Membership · 12-month contract

Monthly

CHF 100.00

Adults · Membership · 6-month contract

Monthly

CHF 175.00

Adults · Membership · 6-month contract · Students

Monthly

CHF 125.00

Kids · Membership · 6-month contract

Monthly

CHF 125.00

Adults · Membership · 1-month contract

Monthly

CHF 210.00

Adults · Membership · 1-month contract · Students

Monthly

CHF 150.00

Kids · Membership · 1-month contract

Monthly

CHF 150.00

From the gym's website, checked 5 October 2026.

Coaches

Patrick
Head coachJiu Jitsu · Black Belt
Joonas
CoachJiu Jitsu · Brown Belt

Facilities

Changing rooms
Gear shop

Contact

Email: info@bjjlab.ch
Website: https://bjjlabzurich.ch
Instagram: @bjjlabzurich
Facebook: https://www.facebook.com/BJJLabZuerich/

Questions about BJJ Lab Zürich

Where is BJJ Lab Zürich?

BJJ Lab Zürich is at Hagenholzstrasse 65, 8050 Zürich, Switzerland.

Which sports does BJJ Lab Zürich teach?

BJJ Lab Zürich is listed for Jiu Jitsu, Judo and Wrestling.

Can I try BJJ Lab Zürich before joining?

Yes. BJJ Lab Zürich lets you train free for 7 days.

When are the beginner classes at BJJ Lab Zürich?

BJJ Lab Zürich runs classes open to beginners on Monday 07:00, Monday 07:00 and Monday 12:00.

When is BJJ Lab Zürich open?

BJJ Lab Zürich is open Monday 07:00-21:00; Tuesday 12:00-21:00; Wednesday 07:00-21:00; Thursday 12:00-21:00; Friday 07:00-21:00; Saturday 08:00-14:30; Sunday 11:00-14:00.

How much does BJJ Lab Zürich cost?

Prices at BJJ Lab Zürich: Adults · Trial · valid 5 weeks · Kit included · Gym included: CHF 250.00, Kids · Trial · valid 5 weeks · Kit included: CHF 150.00, Adults · Membership · 12-month contract: CHF 140.00 a month, Adults · Membership · 12-month contract · Students: CHF 100.00 a month, Kids · Membership · 12-month contract: CHF 100.00 a month, Adults · Membership · 6-month contract: CHF 175.00 a month, Adults · Membership · 6-month contract · Students: CHF 125.00 a month, Kids · Membership · 6-month contract: CHF 125.00 a month, Adults · Membership · 1-month contract: CHF 210.00 a month, Adults · Membership · 1-month contract · Students: CHF 150.00 a month and Kids · Membership · 1-month contract: CHF 150.00 a month.

What language are classes at BJJ Lab Zürich taught in?

Classes at BJJ Lab Zürich are taught in German.

Can I train at BJJ Lab Zürich when visiting from another gym?

Yes. BJJ Lab Zürich welcomes visitors from other gyms.

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