GrindStone Athletics
Not managed on Matador yetJiu JitsuMuay ThaiKickboxing
GrindStone Athletics is a striking and strength facility in Virginia Beach, Virginia, focused on Muay Thai and kickboxing. Classes blend partner work, pad and bag work, and conditioning, and are open to complete beginners, with loaner gear available while newcomers get started. A beginner foundations course, a youth Muay Thai programme for ages 8 to 13 and an optional weekly all-levels sparring session round out the schedule. Members can also use strength training equipment during open hours, and an in-house physical therapist is part of the setup. Experienced members can be invited onto the fight team for deeper sparring and competition preparation, though competing is always optional. The gym is owned and led by head coach Thomas Lenhart.
- Address
- 205 Pennsylvania Avenue, Virginia Beach, Virginia 23462
- Sports
- Jiu Jitsu · Muay Thai · Kickboxing
Training
- Affiliation
- USBJJF
Programmes
- Kids classes
- Beginners' course
- Competition team
- Fight team
Your first visit
- Trial
- Free first class
- Beginners
- No experience needed
- Visiting from another gym
- Mat fee US$25.00
Timetable this week
Monday
Kidsages 8–13
Beginners
BeginnersTechnique
CompetitionBy invitation
Tuesday
Kidsages 8–13
Pads
CompetitionBy invitation
Wednesday
Kidsages 8–13
Beginners
BeginnersTechnique
CompetitionBy invitation
Thursday
Kidsages 8–13
Pads
CompetitionBy invitation
Friday
Saturday
Beginners
Pads
Prices
One-offAdults8 classes
US$119.00MonthlyAdultsMembershipGym included
US$149.95Kidsages 8–13MembershipUnlimitedMonTueWedThu
US$169.95One-offKidsKitKit included
US$45.95Per class1 class
US$25.00One-off5 classes
US$100.00From the gym's website, checked 5 October 2026.
Coaches
- Thomas E. Lenhart II
Head coachMuay ThaiKickboxing
- Victor Diaz
CoachMuay Thai
Facilities
- Weights area
Contact
- @grindstoneathletics
Questions about GrindStone Athletics
Where is GrindStone Athletics?
GrindStone Athletics is at 205 Pennsylvania Avenue, Virginia Beach, Virginia 23462.
Which sports does GrindStone Athletics teach?
GrindStone Athletics is listed for Jiu Jitsu, Muay Thai and Kickboxing.
Can I try GrindStone Athletics before joining?
Yes. Your first class at GrindStone Athletics is free.
When are the beginner classes at GrindStone Athletics?
GrindStone Athletics runs classes open to beginners on Monday 12:00, Monday 16:30 and Monday 17:30.
How much does GrindStone Athletics cost?
Prices at GrindStone Athletics: Muay Thai Foundations Course: US$119.00 one-off, Grindstone Unlimited: US$149.95 a month, Muay Thai Juniors: US$169.95, Youth Gear Bundle: US$45.95 one-off, Single Class Drop-in Rate: US$25.00 a class and 5 Class Punch Card: US$100.00 one-off.
Can I train at GrindStone Athletics when visiting from another gym?
Yes. GrindStone Athletics welcomes visitors from other gyms; the mat fee is US$25.00.
Gyms near GrindStone Athletics
Team Hollands BJJ Samurai Jiu-JitsuUnmanaged listing1.8 km away · 5266 Princess Anne Rd B, Virginia Beach, VA 23462, USAJiu Jitsu
Chaos JiuJitsuUnmanaged listing3.2 km away · 4704 Princess Anne Rd, Virginia Beach, VA 23462, USAJiu Jitsu
Kobukan Martial Arts AcademyUnmanaged listing7.5 km away · 4552 E Princess Anne Rd, Norfolk, VA 23502, USAJiu Jitsu · Karate · Kickboxing
Gustavo Machado Brazilian Jiu-JitsuUnmanaged listing11 km away · 1944 Laskin Rd #401, Virginia Beach, VA 23454, USAJiu Jitsu
Violent Hippie AcademyUnmanaged listing12 km away · 200 Tintern Ct Suite 111, Chesapeake, VA 23320, USAJiu Jitsu · Judo · Muay Thai · Wrestling · MMA
Tidewater Jiu-Jitsu AcademyUnmanaged listing19 km away · 648 Grassfield Pkwy #18, Chesapeake, VA 23322, USAJiu Jitsu · Kickboxing
For the owner or manager
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