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KAIZEN

KAIZEN

Norwell, United States

Not managed on Matador yetJiu JitsuMuay Thai

Nobody from the gym runs this page yet, so details come from public sources and may be incomplete. Details last checked on 27 September 2026.

KAIZEN is a family-oriented martial arts and fitness facility in Norwell, Massachusetts, founded by three families who share a common vision. It combines a Brazilian Jiu-Jitsu and Muay Thai academy under black belt Professor Bruno Jacaré Dias (B9 Barbosa Jiu-Jitsu affiliation) with a yoga, barre, and fitness studio, housed in a 10,000-square-foot facility with four distinct training areas. The instructor roster includes two-time Invicta FC world champion Herica and several active and former law-enforcement officers who lead a dedicated police jiu-jitsu program. KAIZEN offers classes for all ages and skill levels, with specialized programs for kids, homeschooled children, and families training together.

Address
130 Washington St, Norwell, MA 02061, USA
Sports
Jiu Jitsu · Muay Thai
Map showing KAIZEN

Training

Styles
Jiu Jitsu · Gi / No-Gi
Affiliation
USBJJF and B9 Barbosa Jiu-Jitsu

Programmes

  • Kids classes
  • Women-only classes
  • Beginners' course
  • Open mat
  • Military & first responders

Timetable this week

Monday

06:00Adult Fundamentals BJJ

BeginnersJiu JitsuAdultsKyle

09:30Homeschool BJJ (Ages 5+)

Jiu JitsuKidsProfessor Bruno

16:30Youth BJJ (ages 7-9)

Jiu JitsuKidsProfessor Bruno

16:30Kids BJJ Level 1 (ages 4-6)

Jiu JitsuHerica

17:30Junior BJJ (ages 10+)

Jiu JitsuKidsProfessor Bruno

18:30Adult Beginner BJJ

BeginnersJiu JitsuAdultsMark

18:30Adult Fundamentals BJJ

BeginnersJiu JitsuAdultsProfessor Bruno

19:30Adult Advanced BJJ

Jiu JitsuAdultsCasey

Tuesday

09:30Adult Muay Thai Fit

AdultsConditioningStrikingProfessor Bruno

10:30Tiny Fighters (ages 3-5)

Jiu JitsuKidsErin LaMonte

12:00Adult Fundamentals BJJ

BeginnersJiu JitsuAdultsProfessor Bruno

16:30Youth BJJ (ages 7-9)

Jiu JitsuKidsProfessor Bruno

16:30Kids BJJ Level 1 (ages 4-6)

Jiu JitsuHerica

17:30Kids BJJ Level 2

Jiu JitsuCasey

17:30Junior BJJ (ages 10+)

Jiu JitsuKidsProfessor Bruno

18:30Adult No Gi

Jiu JitsuAdultsCollin

18:30Women's BJJ

Jiu JitsuWomen onlyHerica

19:30Adult Muay Thai

AdultsDan

Wednesday

06:00Adult Fundamentals BJJ

BeginnersJiu JitsuAdultsKyle

09:30Adult Muay Thai Fit

AdultsConditioningStrikingProfessor Bruno

12:00Adult Fundamentals BJJ

BeginnersJiu JitsuAdultsProfessor Bruno

16:30Kids BJJ Level 1 (ages 4-6)

Jiu JitsuHerica

16:30Youth BJJ (ages 7+)

Jiu JitsuKidsProfessor Bruno

17:30Kids Muay Thai (ages 4-7)

Casey

17:30Youth Muay Thai (ages 8+)

KidsCasey

18:30Adult Fundamentals BJJ

BeginnersJiu JitsuAdultsProfessor Bruno

18:30Adult Beginner BJJ

BeginnersJiu JitsuAdultsMark

19:30Adult Muay Thai

AdultsDan

19:30Adult Advanced BJJ

Jiu JitsuAdultsCasey

Thursday

09:30Adult Muay Thai Fit

AdultsConditioningStrikingProfessor Bruno

12:00Adult Fundamentals BJJ

BeginnersJiu JitsuAdultsProfessor Bruno

16:30Youth BJJ (ages 7-9)

Jiu JitsuKidsProfessor Bruno

16:30Kids BJJ Level 1 (ages 4-6)

Jiu JitsuHerica

17:30Kids BJJ Level 2

Jiu JitsuCasey

17:30Junior BJJ (ages 10+)

Jiu JitsuKidsProfessor Bruno

18:30Women's BJJ

Jiu JitsuWomen onlyHerica

18:30Adult No Gi

Jiu JitsuAdultsCollin

19:30Adult Muay Thai

AdultsDan

Friday

06:00Adult Fundamentals BJJ

BeginnersJiu JitsuAdultsKyle

09:30Homeschool BJJ (ages 5+)

Jiu JitsuKidsProfessor Bruno

10:30Tiny Fighters (ages 3-5)

Jiu JitsuKidsErin

16:30Kids BJJ Level 1 (ages 4-6)

Jiu JitsuHerica

16:30Youth No Gi (All Ages)

Jiu JitsuKidsProfessor Bruno

17:30Kids Muay Thai (ages 4-7)

Casey

17:30Youth Muay Thai (ages 8+)

KidsCasey

18:30Adult Fundamentals BJJ

BeginnersJiu JitsuAdultsProfessor Bruno

18:30Adult Beginner BJJ

BeginnersJiu JitsuAdultsVitor

Saturday

08:00Adult Muay Thai

AdultsDan

09:00Women's BJJ

Jiu JitsuWomen onlyHerica

09:00No Gi BJJ

Jiu JitsuCollin

10:00Family BJJ

Jiu JitsuParent & childCasey & Erin

Coaches

  • Bruno Jacaré Dias

    Head coachJiu Jitsu · Black BeltMuay Thai

  • Herica

    CoachJiu Jitsu · Black Belt

  • Casey LaMonte

    CoachJiu Jitsu · Black BeltMuay Thai

  • Erin LaMonte

    CoachJiu Jitsu · Black Belt

  • Cassandra Smith

    CoachJiu Jitsu · Black Belt

  • Collin Smith

    CoachJiu Jitsu · Black Belt

  • Kyle Smith

    CoachJiu Jitsu

  • Mark

    CoachJiu Jitsu

  • Vitor

    CoachJiu Jitsu

  • Dan

    CoachMuay Thai

  • Laurie

    Coach

  • Kerry

    Coach

  • Diane

    Coach

  • Mary Tiedtke

    Coach

  • Monica

    Coach

Facilities

  • Childcare
  • Viewing area

Contact

Questions about KAIZEN

Where is KAIZEN?

KAIZEN is at 130 Washington St, Norwell, MA 02061, USA.

Which sports does KAIZEN teach?

KAIZEN is listed for Jiu Jitsu and Muay Thai.

When are the beginner classes at KAIZEN?

KAIZEN runs classes open to beginners on Monday 06:00, Monday 09:30 and Monday 16:30.

Gyms near KAIZEN

  1. 5.6 km away · 293 Libbey Pkwy #200, Weymouth, MA 02189, USA
    Jiu Jitsu
  2. 8 km away · 228 Columbia Rd, Unit D3, Hanover, MA 02339, USA
    Jiu Jitsu · Judo
  3. Gracie Barra South ShoreUnmanaged listing
    13 km away · 122 Front St, Scituate, MA 02066, USA
    Jiu Jitsu
  4. Stoughton BJJUnmanaged listing
    19 km away · 732 Washington St #2, Stoughton, MA 02072, USA
    Jiu Jitsu
  5. 21 km away · 1490 Dorchester Ave, Boston (Dorchester), MA 02122
    Jiu Jitsu · MMA · Kickboxing · Muay Thai · Boxing
  6. Empower BJJUnmanaged listing
    22 km away · 374 Washington Street, Dorchester, MA 02124
    Jiu Jitsu

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