Rio Jiu-Jitsu Lifestyle
Not managed on Matador yetJiu JitsuOther
Rio Jiu-Jitsu Lifestyle is a BJJ gym in Dallas founded by Rafael Lang, an instructor with three decades of Brazilian Jiu-Jitsu experience and multiple IBJJF medals. The gym combines training across all levels—fundamentals through competition—with an on-site recovery spa featuring cold plunge pools and a Finnish sauna. Beyond technique, Rio hosts a steady calendar of seminars with international competitors and coaches, bi-annual kids tournaments, and events that support the We Defy Foundation. With dedicated programs for children, teens, and adults, and offerings in both Gi and no-Gi training, Rio serves as both a competitive training hub and a community wellness space.
Training
- Styles
- Jiu Jitsu · Gi / No-Gi
- Affiliation
- USBJJF
Programmes
- Kids classes
- Teen classes
- Women-only classes
- Beginners' course
- Competition team
- Open mat
- Private lessons
Your first visit
- Trial
- Intro offer · US$25.00
- Beginners
- No experience needed
Prices
One-offTrial2 classes
US$25.00Also accepts ClassPass.
From the gym's website, checked 27 September 2026.
Coaches
- Rafael Lang
Head coachJiu Jitsu
- Stephen Hall
CoachJiu Jitsu · Black Belt
- Nick Reding
CoachJiu Jitsu · Black Belt
- David Binswager
CoachJiu Jitsu · Black Belt
- Alex More
CoachJiu Jitsu · Black Belt
- Drew Abbey
CoachJiu Jitsu · Black Belt
- Patrick Grinnan
CoachJiu Jitsu · Black Belt
- Ramtin Nikzad
CoachJiu Jitsu · Black Belt
- Anthony Puddu
CoachJiu Jitsu · Black Belt
- Manuel Suero
CoachJiu Jitsu · Black Belt
- Sandra Sutherland
CoachJiu Jitsu · Black Belt
- Ted Gates
CoachJiu Jitsu · Brown Belt
- Noah Martin
CoachJiu Jitsu · Brown Belt
- Mike King
CoachBoxing
- David Bertolino
CoachWrestling
Facilities
- Cold plunge
- Sauna
Contact
- info@riobjj.com
- Website
- https://riobjj.com
- @riobjjus
Questions about Rio Jiu-Jitsu Lifestyle
Where is Rio Jiu-Jitsu Lifestyle?
Rio Jiu-Jitsu Lifestyle is at 6465 E Mockingbird Ln STE 350, Dallas, TX 75214, USA.
Which sports does Rio Jiu-Jitsu Lifestyle teach?
Rio Jiu-Jitsu Lifestyle is listed for Jiu Jitsu and Other.
Can I try Rio Jiu-Jitsu Lifestyle before joining?
Yes. Rio Jiu-Jitsu Lifestyle has an intro offer for US$25.00.
How much does Rio Jiu-Jitsu Lifestyle cost?
Prices at Rio Jiu-Jitsu Lifestyle: New Client Offer: US$25.00 one-off.
Does Rio Jiu-Jitsu Lifestyle accept ClassPass?
Yes. Rio Jiu-Jitsu Lifestyle accepts ClassPass.
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