Dean Lister

A powerhouse in Brazilian Jiu-Jitsu and mixed martial arts. Dean’s bringing all his tricks to Matador, offering up exclusive insights into his training, techniques, and fight strategies. 🌟 Discipline: Brazilian Jiu-Jitsu, MMA. Style: Think BJJ black belt with some serious leg lock magic. Notable Accolades: ADCC World Champ (x3), Pan American Champ, and UFC/PRIDE vet. 🏆⚔️ Dean’s all about pushing boundaries and innovating in the grappling world. And now, he’s here to share his wisdom with you!