3D MMA
Not managed on Matador yetJiu JitsuMuay ThaiMMAWrestling
3D MMA is a family-owned gym in Hanover Park, Illinois, founded by Dennis Dombrow, a former professional MMA fighter and Brazilian Jiu-Jitsu black belt. The academy teaches Brazilian Jiu-Jitsu in both gi and no-gi, with a no-sparring Fundamentals track for newcomers, an adult program with live sparring and a competition-minded advanced no-gi class. Muay Thai is led by a dedicated striking coach, and age-grouped kids' classes use a belt ranking system. An invite-only MMA class and a Sunday jacket wrestling session round out the schedule, alongside cardio kickboxing for fitness. Class sizes stay small, parents are welcome to watch, and there are no long-term contracts.
- Address
- 1102 E Lake St, Hanover Park, IL 60133, USA
- Sports
- Jiu Jitsu · Muay Thai · MMA · Wrestling
Training
- Styles
- Jiu Jitsu · Gi / No-Gi
- Affiliation
- USBJJF
Programmes
- Kids classes
- Beginners' course
- Open mat
Your first visit
- Beginners
- From age 4
Timetable this week
Monday
By invitation
ages 5–9
ages 9+
Beginners
Tuesday
By invitation
ages 5–9
ages 9+
BeginnersNo-Gi
No-Gi
Wednesday
No-Gi
No-Gi
ages 5–9
ages 9+
Beginners
Thursday
No-Gi
By invitation
ages 5–9
ages 9+
BeginnersNo-Gi
No-Gi
Friday
No-Gi
No-Gi
Jiu Jitsu
Saturday
By invitation
No-Gi
Sunday
Opening hours
- Monday - Thursday
- 06:00-21:00
- Friday
- 09:00-21:00
- Saturday
- 09:00-14:00
- Sunday
- 12:00-14:00
Coaches
- Dennis Dombrow
CoachJiu Jitsu · Black BeltMMA · Professional
- Javi Palomo
CoachJiu Jitsu · Black Belt
- Kyle McElroy
Head coach
Facilities
- Viewing area
Contact
- 3dmma1@gmail.com
- Website
- https://3dmmaacademy.com/
- @3d_martialarts
Questions about 3D MMA
Where is 3D MMA?
3D MMA is at 1102 E Lake St, Hanover Park, IL 60133, USA.
Which sports does 3D MMA teach?
3D MMA is listed for Jiu Jitsu, Muay Thai, MMA and Wrestling.
When are the beginner classes at 3D MMA?
3D MMA runs classes open to beginners on Monday 06:00, Monday 09:00 and Monday 10:00.
When is 3D MMA open?
3D MMA is open Monday - Thursday 06:00-21:00; Friday 09:00-21:00; Saturday 09:00-14:00; Sunday 12:00-14:00.
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For the owner or manager
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