Parity Martial Arts & Wellness
Official pageJiu JitsuMuay ThaiMMAKickboxingBoxingJudoWrestling
Parity Martial Arts & Wellness is a Southampton-based multi-discipline combat sports gym founded in 2010 as Phoenix MMA. Its BJJ programme operates under the lineage of 8th-degree coral belt Mauricio Motta Gomes, with head coach Joanne Wellstead, a British No-Gi British Open champion and founder of Enyo Grappling. The gym offers Brazilian Jiu-Jitsu, Muay Thai, MMA, boxing, kickboxing, judo, sumo and freestyle wrestling across adults, teens, and kids programmes. Instructors include professional Muay Thai fighter Mo Abdurahman. Two matted training areas, a full strength and conditioning facility, and an infrared sauna support its community.
Training
- Styles
- Wrestling · Freestyle
- Affiliation
- IBJJF
- Founded
- 2010
Programmes
- Kids classes
- Women-only classes
- Beginners' course
- Competition team
- Open mat
- Private lessons
Your first visit
- Trial
- Free trial · 7 days
Timetable this week
Monday
Jiu JitsuWomen only
BeginnersJiu Jitsu
Jiu Jitsu
Tuesday
Jiu Jitsu
Jiu Jitsu
Jiu Jitsuages 3–13
Jiu Jitsu
Jiu Jitsu
Wednesday
Jiu JitsuWomen only
BeginnersJiu Jitsu
Jiu Jitsu
Thursday
Jiu Jitsu
Kidsages 3–5Parent & child
Jiu Jitsuages 3–13
ages 3–13
Friday
Jiu Jitsu
ages 3–13
Jiu JitsuWomen only
Jiu Jitsu
Jiu JitsuOpen mat
Saturday
Jiu Jitsuages 3–13
Jiu JitsuTechnique
ages 3–13
Sunday
ages 3–13
Jiu Jitsu
Prices
MonthlyAdultsages 14+MembershipNo contractOpen mats includedGym included
£89.00MonthlyAdultsages 14+MembershipUnlimitedNo contractJiu JitsuMMAJudoWrestlingOpen mats includedGym included
£79.00MonthlyAdultsages 14+MembershipUnlimitedNo contractMuay ThaiBoxingKickboxingMMAGym included
£79.00MonthlyAdultsages 14+MembershipUnlimitedNo contract
£60.00MonthlyAdultsages 14+MembershipUnlimitedNo contract
£60.00MonthlyAdultsages 14+MembershipUnlimitedNo contract
£60.00Monthlyages 5–13MembershipNo contract
£60.00MonthlyAdultsages 16+Gym accessNo contract
£30.00YearlyAdultsages 14+Membership12 months paid upfrontOpen mats includedGym included
£979.00Per classages 5–13
£10.00Per classKidsages 3–5
£6.00One-offDrop-inOpen mats includedGym included
£15.00WeeklyAdultsages 14+Drop-invalid 7 days
£35.00From the gym's website, checked 24 September 2026.
Questions about trials, programmes or memberships? Message Parity Martial Arts & Wellness.
Coaches
- Jon Wellstead
Head coachJiu Jitsu · Black Belt
- Joanne Wellstead
Head coachJiu Jitsu · Black Belt
- Dave McKenzie-Phillips
CoachJiu Jitsu · Black Belt
- Mo Abdurahman
CoachMuay Thai · Professional
- Lance Wicks
CoachJudoOther
- Anton Defreitas
CoachJiu Jitsu · Purple BeltBoxingMMA
- Amy Rockett
CoachKickboxing
- Deagan Lief
CoachJiu Jitsu · Purple BeltTaekwondo · Black BeltMMA
- Dylan Young
CoachJiu Jitsu
- Dave Hawkins
CoachJiu Jitsu · Black Belt
- Jon Whettingsteel
CoachJiu Jitsu · Brown Belt
Facilities
- Weights area
- Sauna
Location
PARITY MARTIAL ARTS, 72-94, Millbank St, Northam, Southampton SO14 5QN, UK
Contact
- @paritymartialarts
Questions about Parity Martial Arts & Wellness
Where is Parity Martial Arts & Wellness?
Parity Martial Arts & Wellness is at PARITY MARTIAL ARTS, 72-94, Millbank St, Northam, Southampton SO14 5QN, UK.
Which sports does Parity Martial Arts & Wellness teach?
Parity Martial Arts & Wellness is listed for Jiu Jitsu, Muay Thai, MMA, Kickboxing, Boxing, Judo and Wrestling.
Can I try Parity Martial Arts & Wellness before joining?
Yes. Parity Martial Arts & Wellness lets you train free for 7 days.
When are the beginner classes at Parity Martial Arts & Wellness?
Parity Martial Arts & Wellness runs classes open to beginners on Monday 17:30, Monday 18:30 and Monday 18:30.
How much does Parity Martial Arts & Wellness cost?
Prices at Parity Martial Arts & Wellness: Unlimited: £89.00 a month, Grappling: £79.00 a month, Striking: £79.00 a month, Kickboxing only: £60.00 a month, Judo only: £60.00 a month, Sumo only: £60.00 a month, Kids: £60.00 a month, Gym (S&C area only): £30.00 a month, Annual Unlimited: £979.00 a year, Kids drop-in: £10.00 a class, Toddlers drop-in: £6.00 a class, 1-Day Pass: £15.00 one-off and 7-Day Unlimited Pass: £35.00 a week.
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